Long Drive 3.0

Long Drive 3.0

Regular price
£75.00
Sale price
£55.00
Tax included. Shipping calculated at checkout.

Improving Vertical Power & Building robustness and swing intent is crucial for the modern professional golf athletes.

Program intent; This is a 12 WEEK, 3 day a week off-season strength and conditioning program for golfers or any rotational power athlete that are gym competent. It uses a few advanced methods like tempo training and French contrast/complex and second generation contrast method, which are not suitable for beginners.

This program would also be perfect for any rotational power athlete.