Improving Vertical Power & Building robustness and swing intent is crucial for the modern professional golf athletes.
Program intent; This is a 12-16 WEEK, 3 day a week off-season strength and conditioning program for golfers or any rotational power athlete that are gym competent. It uses a few advanced methods like tempo training and French contrast/complex and second generation contrast method, which are not suitable for beginners.
This program would also be perfect for any rotational power athlete.