GPP - Aerobic & Lactate Based

GPP - Aerobic & Lactate Based

Regular price
£30.00
Sale price
£30.00
Tax included. Shipping calculated at checkout.

This is a 3 day a week program focusing on 2 Blocks of Aerobic & Lactate Focused GPP lasting 4 weeks.

We use these blocks to prepare athletes before more intensive strength and conditioning cycles. It works well as general fitness block to either take a break from intensive training or as a return to training strategy